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The Smoking CureHow to Quit Smoking Without Feeling Like Sh*tBonus: Workbook and Stop Smoking Relaxation DownloadLet’s be honest. When it comes to quitting smoking, going cold turkey is not only hell but most of the time, it doesn’t work. We start out with the best intentions, but once the withdrawals set in, we feel so awful we give up and start smoking again.Change Your Brain Chemistry, Body and Mind to Stop Smoking for LifeIf you are ready to stop smoking for good without feeling like sh*t, you need a different approach.After overcoming her own addiction to smoking and working with thousands of clients, Addiction Specialist and Hypnotherapist Caroline Cranshaw has created a proven, seven-step process to help you understand your addiction to nicotine, get rid of your excuses, address the imbalances that are at the core of your addiction and become a non-smoker for life while feeling better right from the start.Caroline takes you step by step through the process of quitting smoking, helping you to create a plan that will help you overcome your addiction to smoking for good. Without feeling like crap...She also helps you address the underlying reasons you are addicted, gives you the tools to be committed, deal with withdrawals and navigate the issues that come up after you quit.Here's just some of what we will cover to take you step by step through the process of quitting smoking for good, without gaining weight, suffering insomnia, or without being riddled with cravings and anxiety. Step 1: Awareness - Why It's Been So F#*king Hard To Stop Step 2: Insight - How Your Excuses Are Keeping You Stuck Step 3: Identify Your Triggers and Associations with Smoking Step 4: Commitment - Time to Make a Vow Step 5: Nutritional Supplements to Balance Your Brain Chemistry Step 6: Clean Up - Preparation for Quit Day Step 7: Tools and Techniques The Action Plan - Putting It All Together What to Expect and Tips to Get You Through Solutions to Common Issues After QuittingOther key issues this book addresses are addiction, brain chemistry, neurotransmitters, impotence, sexual issues, alcohol and other smokers, hypnotherapy, tapping, EFT, anger, anxiety, panic, dopamine, lizard brain just to name a few....
eBook details
- Title: The Smoking Cure: How To Quit Smoking Without Feeling Like Sh*t
- Author : Caroline Cranshaw
- Release Date : *
- Genre: Kindle Store,Kindle eBooks,Health, Fitness & Dieting
- Pages : * pages
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